The 17 Fruits and Vegetables for Good Health

The 17 Fruits and Vegetables for Good Health
The 17 Fruits and Vegetables for Good Health

The 17 Fruits and Vegetables for Good Health

Here are the steps on how everyone can increase their immunity by consuming the 17 Fruits and Vegetables for Good Health , which will help everyone to increase their immunity and also help in fighting against diseases. Generally, people who have diseases like diabetes, hypertension, heart, and respiratory system diseases, etc., are more likely to get infected by various diseases. In particular, with the increase in age decrease in immunity, so the possibility of getting diseases increases in comparison to young people.

Why Camel Milk is good for Human Health

The 17 Fruits and Vegetables for Good Health

The 17 Fruits and Vegetables for Good Health
Lemon Fruit/Image Credit

(1) Changes in food:

Food is an important aspect of human immunity and health. If a diet with low carbohydrate content is taken, the low level of blood sugar and pressure can be reduced, so it helps in reducing diabetes. Protein-rich diet keeps the body in shape. Fruits and vegetables rich in beta-carotene, ascorbic acid and other essential vitamins should be taken regularly. Tomato, mushroom, lemon pepper, spinach and broccoli as a precaution against disease infection

Things like Mango, Amla and Turmeric should be consumed, which naturally increase immunity. However, such things are taken in the daily diet of Indian people in their diet and breakfast. Things with medicinal value like garlic, basil leaves and cumin are also taken in the diet to increase immunity. Flax seeds as well as sunflower, pumpkin and sugarcane seeds are also excellent sources of protein and vitamin-E. The absorption of nutrients in our body becomes easier by using curd, yogurt etc. probiotics and healthy food. Its use in diet is important for people who have reached old age.

The 17 Fruits and Vegetables for Good Health
The 17 Fruits and Vegetables for Good Health
Mixed Fruits and Vegetables/Image Credit

(2) Drink enough water

Every person should drink 8 to 10 glasses of water daily to maintain the level of water in his body. By drinking enough water, the toxic elements of the body get out of the body. Lemon-class fruits juice and tap water should be taken to get protection against the heat and the chances of flu decrease.

The 17 Fruits and Vegetables for Good Health
Lemon for Human Health/Image Credit

(3) Every day Exercise:

Along with a good diet, exercise is equally important. Do regular exercise every day. Regular exercise also removes the toxic substances present in the body. Exercise should be done daily for 30 to 45 minutes according to your strength. Regular exercise improves the body’s metabolism, which is directly related to the body’s immunity.

The 17 Fruits and Vegetables for Good Health
Raspberry Fruit/Image Credit
The 17 Fruits and Vegetables for Good Health

Why Camel Milk is good for Human Health

(4) Enough sleep/Rest

It is necessary to take 7 to 8 hours sleep daily to make your body immune. Lack of sleep leads to fatigue in the night and brain function gets affected. Due to insomnia, the body does not get enough rest, and the organs of the body do not function properly resulting in to effect on immune system.

(5) Stay away from Smoking, Alcohol, and Other harmful substances. Addiction to smoking and alcohol as well as taking harmful substances reduces the body’s immunity, weakens it, and causes diseases of the respiratory system. Due to damage to the cells of the respiratory system due to smoking, they cannot fight against the virus. Those who consume alcohol are suffering from ARDS (Acute Respiratory Distress Syndrome).

(6) Don’t be discouraged

Proper steps should be taken so that frustration does not arise in your mind, otherwise, due to frustration, there is an adverse effect on the immunity. Due to excessive frustration, a hormone called cortisol is produced, due to which the possibility of infection increases in the body. The best way to get rid of depression is meditation which removes tiredness and fatigue and gives relief to the nervous system of the body.

(7) Increase immunity through proper diet:

If you supply some substances to your body in the form of food, then you can increase your immunity. To avoid diseases like cold and flu, you can make your immunity strong by using the following substances in your diet.

A brief description of this has been shown.

(A) LEMON CLASS FRUITS: (Lemon and Orange)

Most people should take vitamin C in winter, which helps in generating immunity. Vitamin C helps in increasing the production of white cells, which fight against infection in the body. Such fruits include lemon, lime, sweet lime, orange, grapes etc. Vitamin C in particular is not stored in the body, so it is necessary to take it daily in the diet for health. Most citrus fruits are rich in Vitamin C. Vitamin C can be supplemented by adding citrus fruit juice to food.

The 17 Fruits and Vegetables for Good Health
Lemon Fruit/Image Credit
The 17 Fruits and Vegetables for Good Health

(1) Lemon:
  • It is widely used in the world because it is easily available everywhere.
  • It is cheap and has excellent fruit. It is used in the preparation of vegetables, pulses, cold syrups, pickles, and many other foods.
  • There is a popular saying that a lemon seller does not need a doctor every day. According to modern science, lemon is palatable, digestive, appetizing, urine-producing, antipyretic, blood-cholesterol, blood-nutritional, and gas-relieving.
  • Apart from vitamins C and B, potassium, phosphorus, sodium, calcium, magnesium, iron, copper and chlorine elements are found in lemon.
  • Approximately 26 to 63 mg in 100 grams of lemon. Vitamin C is there.
  • Lemon destroys the acidity produced in the body’s blood.
  • By consuming it, the lethargy of the body goes away and the body becomes energetic.
  • Lemon is a common remedy for constipation, diarrhea, blood disorders, anorexia, dyspepsia, rheumatism, acidity, gastric disorders, and skin diseases.
The 17 Fruits and Vegetables for Good Health
Orange Fruit/Image Credit

(2) Orange:
  • Orange is a type of lemon class which, Improving and enhancing the health of patients and everyone.
  • Just one orange can provide the body with a full day’s supply of vitamin C.
  • Apart from vitamin C, oranges contain vitamins B-1, B-2, B-6, and folic acid which is beneficial for chronic stomach pains.
  • Its juice is beneficial in many diseases. It is widely used by naturopaths.
  • Heart patients are kept on orange juice. If a newborn baby is given orange juice for a week, it develops immunity.
  • Consuming oranges increases blood flow in the body and also increases weight.
  • The paleness of the blood is removed and the blood becomes red. Strengthens teeth and bones.
  • Orange is digestive, invigorating, tonic, tonic and cooling to the body.
The 17 Fruits and Vegetables for Good Health
Papaya Fruit/Image Credit

(3) Papaya :
  • Papaya is native to South America, brought to India by the Portuguese in the 17th century. Now it happens everywhere.
  • Ripe papaya Eaten in pieces during its season everywhere.
  • Raw and semi-ripe papayas are used as vegetables. Raw papaya makes chutney and salad.
  • Always eat fresh papaya. Do not eat very stale papaya.
  • Papaya is rich in vitamin C. Papaya can provide much more vitamin C than the recommended daily requirement for a person.
  • Papaya contains a digestive enzyme called PAPAIN, which is anti-inflammatory.
  • Papaya contains good amounts of potassium, vitamin B, and folate.
  • Our ripe papaya is sweet in taste, appetizing, choleretic, a little heavy in digestion, hot in properties,
  • According to modern science, papaya is rich in vitamin A, so it cures eye, bladder, and kidney diseases and protects health through physical growth.
  • Due to the good amount of vitamin C in papaya, it cures pains like bone pain, toothache, high blood pressure, paralysis, tumors, etc.
The 17 Fruits and Vegetables for Good Health
Apple Fruit/Image Credit
The 17 Fruits and Vegetables for Good Health

(4) Apples :
  • Apples are very useful for health. There is a saying about it that ‘Eat an apple a day and keep the doctor away’.
  • According to modern science, it is rich in proteins, carbohydrates and vitamins A, B and C.
  • Apart from that, it also contains good amount of minerals like calcium, iron, phosphorus and potash. It contains more phosphorus than other fruits, which helps in increasing brain power.
  • The iron present in it makes the body alert, flushed and plump.
  • Apples are useful for weight loss and heart disease patients. Its use reduces high blood pressure.
  • Its regular consumption makes the body fresh and healthy.
  • According to the experience of Western dieticians, it is an excellent health fruit, which is excellent in eliminating disease-causing substances from the body.
  • According to Unani Apple fuels the heart, mind, liver and stomach. Stimulates appetite and increases body metabolism.
  • In short, apple is an excellent edible fruit, a tonic, an excellent medicine and an all-in-one beautifier.
The 17 Fruits and Vegetables for Good Health
Kiwi Fruit/Image Credit

(5) Kiwi :
  • Kiwi is an exotic fruit, native to China and Taiwan in East Asia. It is also known as ‘Chinese Gooseberry’.
  • It is cultivated commercially in New Zealand and California region of America.
  • Its varieties include Golden Kiwi, Chinese Egg Gooseberry, Silver Vine, Purple Kiwi and Cold Hardy.
  • Like papaya, kiwi also naturally contains essential nutrients like folate, potassium, vitamin K and C.
  • Its raw fruits contain high amounts of vitamin C and K. Vitamin C in it to white blood cells
  • Provides power to fight infection while other nutrients in it help body functions to function properly.
The 17 Fruits and Vegetables for Good Health
Dragon Fruit/Image Credit

(6) Dragon fruit
  • Dragon fruit is called ‘pitaya/kamalam’ in Hindi/Gujarati. It is native to Mexico, Central America and South America.
  • It occurs in Myanmar, Sri Lanka, Malaya, Africa and India. Dragonfruit is considered one of the most delicious fruits in the world.
  • Its fruits are similar in appearance 15 cm to 20 cm long, spiny, lined and pink in color.
  • Its flesh is gray in color, the taste is slightly fruity like a cross between kiwi and pepper. Its 170 grams of fruit contains, 102 kilo calories, zero fat, 2 grams of protein, 22 grams of carbohydrates, 5 grams of fiber, 13 grams of sugars, 100 IU of vitamin A, 4 mg Vitamin C, 31 mg Calcium, 1 gram of iron and 68 mg magnesium.
  • The pulp of its fruits can be eaten directly and it can be taken in salads, making jams, and sharbat with yogurt.

Dragon fruit is a highly nutritious fruit full of vitamins and minerals. Its main advantages are as follows.

  • It contains antioxidants like flavonoids, phenolic acids and betacyanins, which prevent cancer and aging.
  • Due to its high fiber content, it maintains blood pressure and weight and keeps the intestines and heart healthy.
  • Lowers blood sugar levels, i.e. beneficial for diabetic patients.
  • The iron in it increases hemoglobin, i.e. helps in blood formation and provides energy. It helps in increasing platelet particles.
  • It is low in cholesterol and helps in weight loss.
  • Its high potassium and calcium content is beneficial for the heart and kidneys.
  • The vitamin C present in it increases the immunity of the body, and also helps in the absorption of iron in the body.
  • The calcium in it is beneficial if the bones are weakened. 17.6 grams of calcium is obtained by consuming 200 grams of it.
  • Magnesium in it is important for cell functions.
  • It aids digestion with probiotics and important antioxidants of intestinal food.
  • It maintains the health of the skin of the body and has an anti-inflammatory effect.
  • Use of its fruit is beneficial for pregnant women and lactating mothers.
  • Use of dragon fruit and honey as a face mask prevents wrinkles.
The 17 Fruits and Vegetables for Good Health
Avocado Fruit/Image Credit

(7) Avocado :
  • Avocados are native to south central Mexico. Its trees are planted in the gardens of various tropical countries besides America, Africa.
  • Its fruit is thick like butter with high nutritional value. It contains about 20 vitamins and minerals.
  • It contains more potassium than bananas. It lowers blood pressure and cholesterol levels that are responsible for heart attacks, strokes and kidney failure.
  • People who eat its fruits regularly get good nutrients from them and maintain good health.
  • Antioxidants in avocado help in maintaining eye health. Arthritis patient gets relief by using its fruits.
  • Its fruits are low in carbohydrates and high in fiber which also helps in weight loss.
The 17 Fruits and Vegetables for Good Health
Watermelon/Image Credit

(8) Watermelon :
  • Watermelon is a native African fruit, which grows in India mostly in the summer season along the river banks.
  • Watermelon is rich in vitamins A and C. It is rich in lycopene, carotenoids and cucurbitacin E etc.
  • Some of these antioxidants have anti-cancer properties. Ripe Watermelon juice is sweet in taste, cooling in properties, antipyretic, bilious and heat destroyer, affirming and satiating, clears stool, clears urine and calms inflammation.
  • Watermelon juice is especially useful in reducing the acidity of the body, purifying urine and reducing high blood pressure.
The 17 Fruits and Vegetables for Good Health
Almond/Image Credit

(9) Almonds :
  • It is called the king of dry fruits. It is the most nutritious, nutritious and excellent of dry fruits.
  • It has been popular in India for thousands of years as the best medicine to increase brain power, physical strength and stamina.
  • According to Ayurveda, almonds are sweet in taste, sticky, difficult to digest, aphrodisiac, appetizing, astringent in the body, smooth movement of gas, mild laxative, expelling vitiated kapha, purifying urine, generating semen.
  • Beneficial in strength and firmness, lactiferous, menstruating, mental weakness, weakness of the nerves, impetuousness, flatulence, chronic constipation, dry cough of wind, enuresis, leucorrhoea and painful menstrual pains.
  • Almonds produces new blood and sperm in the body and cleans the old blood sperm.
  • According to an ancient text of Ayurveda, almonds give longevity to a person. If a person regularly eats 4 to 5 almonds every winter with a lot of chewing, observes two fasts at an interval of 15-15 days in a month and observes celibacy in winter and abstains from consumption of alcohol, then that person lives long.
  • The vitamin E contained in it increases the immunity of the body, and being a fat-soluble vitamin, it is well received in the body.
  • Eating approximately 46 almonds, i.e. half a cup of almonds, provides 100% of the recommended amount of vitamin E for our body.
  • In modern terms, sugar-free almond pudding is given to a diabetic patient.
  • Almonds are beneficial for diseases of the respiratory system, urinary system, and reproductive system when given along with other substances.
The 17 Fruits and Vegetables for Good Health
Sunflower Seeds/Image Credit

The 17 Fruits and Vegetables for Good Health

(10) Sunflower seeds :
  • Sunflower seeds contain nutrients like phosphorus, magnesium and vitamin B6.
  • It is also high in the powerful antioxidant vitamin E.
  • It works to regulate and maintain the immune system of the body.
The 17 Fruits and Vegetables for Good Health
Turmeric powder/Image Credit

(11) Turmeric:
  • It is used as a spice in many Indian dishes. Turmeric has been used since ancient times to relieve arthritis pain.
  • In particular, research has shown that the high amount of curcumin in turmeric is beneficial to muscles
  • According to Ayurvedic science, turmeric is bitter-pungent in juice, hot, astringent, purgative, mild in digestion, carminative, choleretic, expectorant, improves body color, breath, cough, hiccups and anti-inflammatory, appetizing, anthelmintic, diuretic and Diuretic, uterine cleanser, semen purifier, nutritive and detoxifying.
  • It stimulates and strengthens the liver.
  • It has special effects on the digestive system, Rasadhatu, Rakdhata, skin, and the three doshas (Vata-Pitta-Kapha). Destroys vitiated cough and Aam Dosha.
The 17 Fruits and Vegetables for Good Health
Green Ginger/Image Credit

(12) Ginger :
  • Ginger is a useful ingredient used daily in a housewife’s kitchen. In India, housewives use ginger syrup, pickles and its crops.
  • When there is indigestion or indigestion or loss of appetite, the Vaidu of Doshima says to make a salad of sliced ginger and sprinkle salt and lemon juice on it and eat it before eating.
  • According to Ayurveda, ginger is pungent, sweet, pungent, hot, digestive, sweet for digestion, slightly astringent, cures gas and Kapha dosha, is beneficial for heart and beneficial in Yamagat.
  • Ginger digests food. Reduces loose stools. Cures pains caused by Kapha, cold, fever, cough, fever, diarrhoea, indigestion, constipation and inflammation.
  • Ginger produces more saliva, and its consumption also increases the secretion of digestive juices in the stomach, so Ayurveda has given special emphasis on ginger consumption in indigestion and anorexia.
  • Ginger is important for making a sick person sit up from illness. Ginger cures body ache, sore throat, cold, runny nose etc.
  • It is used in various foods and recipes at all. The gingerol element in it warms the body.
  • The use of ginger reduces the amount of cholesterol and heals body pain.
The 17 Fruits and Vegetables for Good Health
Garlic /Image Credit
The 17 Fruits and Vegetables for Good Health

(13) Garlic:
  • Its use in food is known everywhere in the world. It makes the food tasty and improves the health of the body.
  • It was also used in ancient times to fight infections. According to the National Center for Complementary and Integrative Health, garlic helps lower blood pressure and prevents blood vessels from narrowing.
  • Sulfur-like allicin in garlic increases the body’s immune system.
  • It has been used in the preparation of various foods in India since ancient times. It is astringent, diuretic, warming, expectorant, carminative, poisonous, anthelmintic, nutritive, stimulant, illuminating, digestive, carminative and carminative.
  • It is helpful in cold, cough, typhoid, dysentery, diphtheria, asthma, tuberculosis, colic etc.
  • It is also useful for patients with high blood pressure. It strengthens the weak nerves and hence is considered intelligent.
The 17 Fruits and Vegetables for Good Health
Spinach/Image Credit

(14) Spinach:
  • Spinach vegetable contains nature’s precious etc for humans, which is a beneficial gift to the immune system of the body.
  • Spinach bhaji has special currency in Uttar Pradesh and Punjab. People there made spinach-paneer, spinach-pea, spinach-potato, spinach-tomato and spinach-alone bhaji.
  • Spinach bhaji is rich in vitamin C. It increases the immunity of the body due to the many antioxidants and beta carotene in it.
  • Like broccoli, it should be used in food in such a way that its nutrients are not lost. Vitamin A and oxalic acid present in it release other nutrients to the body.
  • The green leaves of spinach are a wonderful source of vitamins.
  • According to naturopathy, Iron is the highest source from spinach. It is very useful in increasing the red blood cells or hemoglobin content of the body so it is beneficial in vitiligo or anemia.
The 17 Fruits and Vegetables for Good Health
Broccoli/Image Credit

(15) Broccoli :
  • Broccoli is a rich source of vitamins and minerals. It contains vitamins A, C and E, many antioxidants, fiber.
  • Its leaves are also edible.
The 17 Fruits and Vegetables for Good Health
Capsicum/Image Credit

(16) Capsicum :
  • It is called Red Bell Pepper in English. Capsicum contains twice as much vitamin C as fruits of the class.
  • It is also a high source of beta carotene, boosting immunity and making skin healthy.
  • Beta carotene helps keep eyes and skin healthy.
The 17 Fruits and Vegetables for Good Health
Green tea/Image Credit
The 17 Fruits and Vegetables for Good Health

(17) Green tea:
  • Green tea contains polyphenol antioxidants (including catechins), which have a positive effect on the health of the body.
  • It contains less caffeine than coffee. It contains the amino acid L-theanine, which improves brain functions.
  • It is believed to reduce body fat by burning fat in a short period of time.
  • Powerful antioxidants in it
  • Prevents cancer. Many studies have shown that green tea drinkers have a lower risk of cancer.
  • Reduces the risk of developing dementia or delirium in later life.
  • The consumption of ‘tea’ ranks second after water in the world
  • Catechins in green tea stop bacteria  growth in the mouth
  • Drinking green tea slightly lowers blood sugar levels, thus reducing the risk of type-2 diabetes.
  • Green tea regularly reduces the risk of heart disease in people.
  • Green tea reduces body weight. It is more effective in reducing belly fat.
  • It is known from various studies that the life expectancy of regular green tea drinkers has been observed as compared to those who do not drink green tea.
  • As some of the substances present in green tea can be harmful to people taking medication for other diseases, it is imperative that such people take green tea after consulting a doctor.


A variety of foods is essential for proper nutrition. A diet of one of the above does not produce enough immunity in the body. Therefore, as per the recommendation, adequate intake of essential vitamins and minerals should be taken in the daily diet. Thus, eating right is essential to protect them and your family from illness.

The 17 Fruits and Vegetables for Good Health
Lemon Fruit/Image Credit
The 17 Fruits and Vegetables for Good Health

Why Camel Milk is good for Human Health



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